by admin | Nov 23, 2019 | MEDITATION, PERSONAL GROWTH, RELAXATION, SELF CARE
Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. Studies show that over 80 percent of Americans report feeling stressed on...
by admin | Oct 13, 2018 | LIFESTYLE MEDICINE, NUTRITION, Uncategorized
The recent Lancet study reporting association of increased risk of mortality and low carb diets has stirred up something of a storm. Publication was swiftly followed by a series of headline-grabbing misinterpretations, coupled with endless pictures of...
by admin | Sep 1, 2018 | COMPLEMENTARY THERAPIES, LIFESTYLE MEDICINE
In 2002, the World Health Organisation (WHO) predicted that by 2020, two thirds of all disease worldwide would be the result of chronic diseases, most of them strongly associated with diet [1]. Were they right? It’s looking that way. According to the latest...
by admin | Aug 4, 2018 | INTEGRATIVE MEDICINE, LIFESTYLE MEDICINE, SELF CARE
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventive potential. Self care essentially means to take good care of yourself and treat yourself as kindly...
by admin | Jul 1, 2018 | LIFESTYLE MEDICINE
Modern lifestyles are becoming increasingly sedentary and it’s no surprise that prevalence of lifestyle associated chronic disease is on the rise. But despite the barriers to achieving a healthy lifestyle, getting in sufficient exercise isn’t as difficult as you...
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