by admin | Oct 13, 2018 | LIFESTYLE MEDICINE, NUTRITION, Uncategorized
The recent Lancet study reporting association of increased risk of mortality and low carb diets has stirred up something of a storm. Publication was swiftly followed by a series of headline-grabbing misinterpretations, coupled with endless pictures of...
by admin | Sep 1, 2018 | COMPLEMENTARY THERAPIES, LIFESTYLE MEDICINE
In 2002, the World Health Organisation (WHO) predicted that by 2020, two thirds of all disease worldwide would be the result of chronic diseases, most of them strongly associated with diet [1]. Were they right? It’s looking that way. According to the latest...
by admin | Aug 4, 2018 | INTEGRATIVE MEDICINE, LIFESTYLE MEDICINE, SELF CARE
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventive potential. Self care essentially means to take good care of yourself and treat yourself as kindly...
by admin | Jul 1, 2018 | LIFESTYLE MEDICINE
Modern lifestyles are becoming increasingly sedentary and it’s no surprise that prevalence of lifestyle associated chronic disease is on the rise. But despite the barriers to achieving a healthy lifestyle, getting in sufficient exercise isn’t as difficult as you...
by admin | Jun 9, 2018 | LIFESTYLE MEDICINE
If you keep an eye on the headlines you’d be forgiven for thinking pretty much everything we do increases our risk of some sort of illness. I’ve lost count of the health scare stories of late. Many of them, by the way, are either based on very little solid...
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