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The best preventive medicine: Do you use it?

The best preventive medicine: Do you use it?

by admin | Aug 4, 2018 | INTEGRATIVE MEDICINE, LIFESTYLE MEDICINE, SELF CARE

Self-care.  A simple concept.  But what is it really, and how many of us actually achieve it?  Practised properly and regularly, it has powerful preventive potential. Self care essentially means to take good care of yourself and treat yourself as kindly...
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