What I offer
Using a functional medicine approach to nutrition and health coaching, I am dedicated to helping you along your journey back to vitality, paying attention not only to medical history and medication, but also to genetics, past traumas/life experiences, lifestyle, nutrition, stress, rest, and environment, in order to give you the best possible outcome.
Your treatment plan will be tailored to you as an individual, and you will be fully supported along the way with personalised nutrition and exercise resources, recipe ideas, motivation, emotional support and encouragement.
FREE 20 MINUTE CONSULTATION
Call now to discuss your health and dietary issues. Our brief chat will allow me to confirm if I am the right person to help you and discuss the package most suitable for you.
Your first consultation
Our first consultation will last approximately 60 minutes, and will include:
- Medical and lifestyle history assessment
- In depth review of current symptoms and health timeline
- Review of current medications and evaluation of any potential nutrient interactions
- Recommendations on further clinical tests where necessary
- Recommendations on complementary therapies where necessary
Following your consultation (within 48 hours), you will be sent a comprehensive personalised wellness protocol, including testing recommendations, advice on nutrition, stress management, exercise and sleep, plus further advised supplements/ medications if necessary.
Restorative Health & Wellness Programmes
By the time our bodies begin to show signs of poor health, the underlying causes may have been there for a long time. Sometimes, maybe even years. To fully assess your current health, set goals, consider clinical testing and work through implementing a functional medicine and nutrition plan, we will need to work together over a period of time. Therefore, the best approach to healing involves a programme of tailored and focused support that is best delivered over a period of three to six months.
Programmes start from £550, depending on your current status and what you want to achieve.
All of my functional wellness programmes include:
- 60 minute functional medicine consultation, comprising detailed review of current health concerns, medical history, lifestyle, environment, and setting of health and wellness goals.
- Regular follow up video / phone health coaching, to help you implement the recommendations, support new food choices and healthy habits
- Review of current medications and evaluation of any potential nutrient interactions
- Personalised nutrition advice & supplement guidance
- Your healthy eating shopping list
- Review of any test results previously completed
- Recommendations on further clinical tests where necessary plus interpretation of results*
- Personalised comprehensive integrative functional medicine plan*
* It is important to understand that your Wellness Programme is intended to complement, not replace, the care of your general practitioner, hospital specialist, or specialist nurse. It is advised that all reports and recommendations received during your programme are shared with your current healthcare providers.
12 week personalised function wellness programmes
Essential
- 60 minute initial functional medicine consultation
- Monthly health coaching sessions
- Bespoke written functional medicine plan
- Nutritional analysis
- Monthly health & wellness e-guides
- Monthly tailored recipe ideas
Comprehensive
For those with moderate ongoing health concerns, wanting a more comprehensive review and more frequent support, for best possible results.
- 60 minute initial functional medicine consultation
- Fortnightly health coaching sessions
- Bespoke written functional medicine plan
- Nutritional analysis & detailed report
- Fortnightly health & wellness e-guides
- Fortnightly tailored recipe ideas
- Fortnightly support via email/ app
Premium
Advanced level of care and support, suitable if for those experiencing chronic illness / more severe ongoing symptoms.
- 60 minute initial functional medicine consultation
- Weekly health coaching sessions
- Bespoke written functional medicine plan
- Nutritional analysis & detailed report
- Weekly health & wellness e-guides
- Weekly tailored recipe ideas
- Weekly support via email / app
What to expect after booking
- Receive and complete pre-consultation paperwork. To give me a more detailed picture of your overall health and background you will receive a detailed health history questionnaire, which can be completed online via our secure intake system.
- Receive invite to book your first video consultation
- Your first consultation will be 60 minutes long, during which we will discuss your current concerns, medical and lifestyle history, previous test results, and medications.
- Following your consultation (within 48 hours), you will be sent a comprehensive personalised wellness protocol, including testing recommendations, advice on nutrition, stress management, exercise and sleep, plus supplements/ medications if necessary.
- You will receive all the resources you need in order to get going, such as food plans, recipe ideas, exercise suggestions, motivational tools, tailored functional medicine factsheets.
- You will be given access to an online health and lifestyle journal, which allows you to log your day to day progress and symptoms.
- You will then receive regular follow up video / phone sessions with Dr Rebecca, to keep you on track and monitor progress
Sign up to receive my free ebook and get regular health tips from me
