by admin | Nov 23, 2019 | MEDITATION, PERSONAL GROWTH, RELAXATION, SELF CARE
Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. Studies show that over 80 percent of Americans report feeling stressed on...
by admin | Aug 4, 2018 | INTEGRATIVE MEDICINE, LIFESTYLE MEDICINE, SELF CARE
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventive potential. Self care essentially means to take good care of yourself and treat yourself as kindly...
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