by admin | Jun 9, 2018 | LIFESTYLE MEDICINE
If you keep an eye on the headlines you’d be forgiven for thinking pretty much everything we do increases our risk of some sort of illness. I’ve lost count of the health scare stories of late. Many of them, by the way, are either based on very little solid...
by admin | May 28, 2018 | PERSONAL GROWTH
In a wonderful book called ‘The Misleading Mind’, psychotherapist Karuna Cayton uses the principles of Buddhist psychology to explain that the true source of our dilemmas lie in our own minds. Because we tend to use labels and to see people in certain ways, we...
by admin | May 20, 2018 | OCCUPATIONAL HEALTH
When making big decisions, the ability to objectively and realistically appraise our environments is vital. Easier said than done? When it comes to stress, the answer’s probably yes. Stress puts us into hyper-vigilant adrenaline-fuelled fight or flight mode,...
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